Gratitude Journaling : An incredible tool for your growth

Its proven in various studies that journaling is one of the most effective way to manage your thoughts and emotions. It helps you in shifting your focus when you take out a few minutes daily and be persistent in your journal routine. So let's take a look at some of the benefits of journaling!

Stay in touch with your thoughts.

Writing daily lets you be in touch with your thoughts. When you reflect back to your day, you feel connected to yourself and the thoughts that crossed your mind the whole day.

Helps you manage stress better.

Focusing on positive and writing about the best part of your day, helps you build a positive mindset which helps in managing your day to day stress. You can dump your thoughts and get relieved from all the chaos running in your mind.

Help in dealing with insomnia and anxiety.

It's hard to get a good night's rest if your mind is running wild, but journaling can help you relax and unwind so that when the time comes for bed, your head is clear enough to drift off easily.

Great way to express yourself.

Journaling is therapeutic because it allows you to unpack what's going on inside of yourself and let those emotions out into the world around you. This can help with anxiety or depression symptoms, as well as overall mental health issues like mood disorders or eating disorders (which are often linked).

Gives a new perspective.

Our Scripted Happiness journals comes with a template which asks you to write only the good things that happened during the day. So it directly focuses your thinking from negative to positive, from scarcity to abundance!

So, begin this journey of finding, loving and growing yourself!!