De-Stress Journal – Your Daily Space to Pause, Breathe & Let Go
In the middle of busy days and overwhelming thoughts, we often forget to slow down. The De-Stress Journal is thoughtfully designed to help you reconnect with yourself — one page, one moment at a time.
With 100 pages of calming activities, this journal is filled with a mix of guided prompts, soothing exercises, creative outlets, and mindful reflections to help you gently release stress and reset your mind. It’s not something you have to complete in order — simply flip to any page that calls to you and begin. No pressure, no rules — just a safe space to unwind.
From brain dumps and breathing trackers to doodles, puzzles, and self-reflection pages, every activity is designed to make de-stressing feel simple, approachable, and even enjoyable. Whether you have 10 quiet minutes or need a deeper pause, this journal meets you exactly where you are.
"LET IT GO" De-Stress Journal
Size : A5
No. of Pages : 100
Cover : Hard bound
Paper : 80 GSM
Color : Purple
I’ve been using the Scripted Happiness De-Stress Journal for a few weeks, and it’s really helped me slow down and manage everyday stress better. The prompts are simple yet thoughtful, like doodling and colouring, making feel easy and calming. I always feel more focused, refreshed, and balanced afterward. It’s become a great reset that supports a healthier mindset and self-care routine.